An activity worth doing:

Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and... See more

January arrives with its familiar inventory—resolutions, anxieties, the mild panic of self-improvement. And with it, a flood of questions.