3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm
mail.google.com
3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm
The Imperfectionist | Oliver Burkeman
oliverburkeman.com
40 questions to ask yourself every year
stephango.com
An activity worth doing:
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
In the evening, sit on the end of your bed and close your eyes. Think deeply about the day that’s just passed. Ask yourself the following questions: What happened today that brought me joy? What happened today that made me anxious? What tasks did I enjoy? What tasks frustrated me? Write down your answers. This simple task has been very beneficial f
... See more