3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm
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3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm
An activity worth doing:
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more
Begin with daily reflection:
Set aside a few minutes every day to respond to one of the following questions. Use pen and paper.
Sample reflection questions:
- What are the most important values in your life?
- What beliefs or fears might be holding you back from pursuing your dreams?
- What small steps can you take now to start moving towards something you’