3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm
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3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm
Prompt 10: The Periodic Review
Last but not least, we have the foundation of my reflection routine: The Periodic Review.
Spending time answering these questions forces me to document and cherish every moment of the journey. I know over the next 5, 10, 20, and 50 years, I’ll be grateful to have this “ledger” to look back on when reminiscing about a
... See moreAn activity worth doing:
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and... See more
Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and... See more
At the end of every year, I conduct a Personal Annual Review.
It's a transformative exercise that everyone should try.
7 simple questions that may change your life:
(bookmark this + download the PDF template)
1. What did I change my... See more