3-2-1: On the costs of habits, major life changes, and what money can't buy
James Clearjamesclear.com
3-2-1: On the costs of habits, major life changes, and what money can't buy
There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
This is the great paradox of behavior change. If you try to change your life all at once, you will quickly find yourself pulled back into the same patterns as before. But if you merely focus on changing your normal day, you will find your life changes naturally as a side effect.