3-2-1: On Scaling Down Your Habits, Obstacles, and Finding Time to Do What Matters | James Clear
James Clearjamesclear.com
3-2-1: On Scaling Down Your Habits, Obstacles, and Finding Time to Do What Matters | James Clear
"Be ruthless about what you ignore. Time, energy, and resources are so precious. You have to be ferocious about cutting your priorities—more than you realize and certainly more than is comfortable.
You can only deeply commit to a few things. One or two? Maybe three?
Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a... See more
You can only deeply commit to a few things. One or two? Maybe three?
Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a... See more
3-2-1: The power of imperfection, the secret to a good morning, and more
I.
"Take all the energy you spend on...
worrying about the past
worrying about the future
worrying about what others think
worrying about if you might fail
... and channel that energy into one useful action within your control."
II.
"Stories of failure resonate more than stories of success. Few people reach the top, but everyone has failed—including those... See more
"Take all the energy you spend on...
worrying about the past
worrying about the future
worrying about what others think
worrying about if you might fail
... and channel that energy into one useful action within your control."
II.
"Stories of failure resonate more than stories of success. Few people reach the top, but everyone has failed—including those... See more
Instead of procrastinating, wasting enormous amounts of time and effort planning for a million possible scenarios, or charging full steam ahead at the risk of traveling miles down the wrong path, we can opt for taking the minimum viable first action: the action that will allow us to gain the maximum learning from the least amount of effort.
Greg Mckeown • Effortless: Make It Easier to Do What Matters Most
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”