3-2-1: On Scaling Down Your Habits, Obstacles, and Finding Time to Do What Matters | James Clear
James Clearjamesclear.com
3-2-1: On Scaling Down Your Habits, Obstacles, and Finding Time to Do What Matters | James Clear
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
Often, the key to succeeding at something big is to break it into its tiniest pieces and focus on how to succeed at just one piece.
Tim Urban • How to Pick Your Life Partner - Part 2
3-2-1: On enthusiasm, playing to your strengths, and living one day at a time
James Clearjamesclear.com