3-2-1: On Making the Most of Shortcuts, How to Reduce Worry, and the Kindness of Mastery

How do we move forward, considering the stories we tell ourselves? One of the best strategies is to lower the stakes. We tend to think that what we’re making is the most important thing in our lives and that it’s going to define us for all eternity. Consider moving forward with the more accurate point of view that it’s a small work, a beginning. Th

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Practical Moves to Keep Your Mind Clean

1. Label the Loop : When you feel yourself spiraling, just name it. “Ah, the post-pitch panic is here.” That little dose of mindfulness creates distance between you and the narrative.


2. Reclaim Your Power : Remember, you already did the thing. You gave the talk, you sent the email, you showed up. Let that version

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