3-2-1: On magic bullets, how to handle criticism, and what to let go of this year
mail.google.com
3-2-1: On magic bullets, how to handle criticism, and what to let go of this year
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
An insecure leader whose idea is called “stupid” will either try to shut down the criticism or run from it; proving or hiding. Instead, I paid attention to what was happening inside of me and what was happening in the room. I was aware and learning.