3-2-1: On Hate as a Defense Mechanism, Reciprocity, and Consistency | James Clear

I’ve learned that if I think about this problem on a daily basis— what positive impact can I have here and now on this day? —I start making better decisions. I begin doing better things. Even the smallest matters of daily life provide an opportunity for this. That’s reassuring—because those are constantly at hand and don’t require changing the whol... See more

May 23, 2024

1. I know what makes people grow more reliably than anything else. It is: taking on a difficult project with some amount of public accountability. This can be large or small: a lecture series, a business, a blog, a house, a child, etc.


2. It’s strange, but I know that it’s common to resist positive emotions, as well as negative ones. Ask yours

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In my experience there are really two things that lead to happiness and everything else is mostly noise. The two things are contribution and abundance. Contribution is basically exactly as it sounds. If you can align your life with where you have the talent to make a large, meaningful, and real contribution to the world, your circle, or your family... See more