3-2-1: On discovering what you love, the importance of apologies, and how to find happiness
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3-2-1: On discovering what you love, the importance of apologies, and how to find happiness
A proper apology
consists of conveying the 3 Rs:
regret (genuine empathy with the other)
responsibility (not blaming someone else)
and remedy (your willingness to fix it).
Kevin Kelly • Excellent Advice for Living
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move,... See more
I’m Sorry
Please Forgive Me
Thank You
I Love You
—Ho’oponopono, an ancient Hawaiian practice