3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking

When have I felt most joyful this year and what steps can I take to recreate those conditions?

3-2-1: How to be great, the power of cold emails, and the dangers of working late

read on JamesClear.com | May 23, 2024

Happy 3-2-1 Thursday!

Quick announcement: We are having a Memorial Day Sale on our popular Atomic Habits engraved pens.

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To me, there are three things we all should do every day. If we do this every day of our life, you're going to … What a wonderful … Number one is laugh. You should laugh every day. Number two is think, you should spend some time in thought. And number three is you should have your emotions moved to tears. Could be happiness or joy, but think about ... See more

In recent years, I've begun to suspect that a life consumed by ideas will not bring me closer to the divine. The freedom I seek, it seems, doesn't lie in my laying about, steeped in my own brain, but rather in the stillness I've found in the more mundane moments of my life. In these moments, there is no euphoria, nor even any active reflection on g... See more

Choose joy. Choose it like a child chooses the shoe to put on the right foot, the crayon to paint a sky. Choose it at first consciously, effortfully, pressing against the weight of a world heavy with reasons for sorrow, restless with need for action. Feel the sorrow, take the action, but keep pressing the weight of joy against it all, until it beco... See more

Joy is not a function of a life free of friction and frustration, but a function of focus — an inner elevation by the fulcrum of choice. So often, it is a matter of attending to what Hermann Hesse called, as the world was about to come unworlded by its first global war, “the little joys”; so often, those are the slender threads of which we weave th... See more

"Experience, time, and observation reveals there are ways to architect joy."