3 Ideas, 2 Quotes, 1 Question (October 17, 2019) | James Clear
There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
If nothing changes, nothing is going to change.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying? If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business?
... See moreJames Clear • Atomic Habits: the life-changing million-copy #1 bestseller
From James Clear's 3-2-1: Why small things matter, reframing failure, and how to cherish life
"Life rewards action, not intelligence.
Many brilliant people talk themselves out of getting started, and being smart doesn't help very much without the courage to act.
You can't win if you're not in the game."