3-2-1: How to solve hard problems, the power of reflection, and the miracles of daily life
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3-2-1: How to solve hard problems, the power of reflection, and the miracles of daily life
asked me about three topics: my ultimate goals (What do you want to offer the world?), my skills (What are you doing when you feel most alive?), and my schedule (How exactly do you fill your days?). These were questions that lifted me out of the daily intricacies of my schedule and forced me to look at the big picture.
From How to know a person
In the evening, sit on the end of your bed and close your eyes. Think deeply about the day that’s just passed. Ask yourself the following questions: What happened today that brought me joy? What happened today that made me anxious? What tasks did I enjoy? What tasks frustrated me? Write down your answers. This simple task has been very beneficial
... See moreAlex Partridge • Now It All Makes Sense - How An ADHD Diagnosis Changed My Life: The Sunday Times Bestseller from the Founder of LadBible and UniLad
