3-2-1: How to save a relationship, the key to being open-minded, and a simple guide to self-care
When a relationship lives in survival mode, even the small things can feel huge.
You’re not broken. You’re just both bracing.
Sometimes it’s not about learning how to love each other better—
It’s about helping your nervous systems feel safe enough to connect... See more
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Key Takeaways
• Healthy relationships require ongoing effort and compromise to thrive. Consistently investing time and balancing needs prevents valuable bonds from unraveling.
• Prioritizing self-care and nutrition early on sustains vitality. Integrating positive lifestyle habits leads to lasting wellness.
• Cherished moments with loved ones matter
Joseph Burns • 5 Lessons Men Learn Too Late in Life
🎧If you want to dive deeper into healing from creating healthy relationships check out the latest episode of @selfhealers.soundboard. We dive deep into chapter 9 of @howtodothework “Trauma Bonds.”
Im curious, which slide resonates with you most?
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