People have more comforts and conveniences than ever, yet reports of unhappiness are at an all-time high. One reason is that discomfort isn’t an obstacle to happiness, it’s the path to it, for it’s only by enduring struggles that we develop the resilience necessary for lasting contentment.

People have more comforts and conveniences than ever, yet reports of unhappiness are at an all-time high.

With a phone always in arm’s reach, it’s almost impossible to get bored. This is a disaster, because boredom is the mud from which creativity blooms. To be bored is to be undistracted, and only then is one free to dream, just as it’s only when the world goes dark that we see the galaxy.

With a phone always in arm’s reach, it’s almost impossible to get bored. This is a disaster, because boredom is the mud from which creativity blooms. To be bored is to be undistracted, and only then is one free to dream, just as it’s only when the world goes dark that we see the galaxy.

Imagining the absence of a blessing increases gratitude more than focusing on the presence of it