It’s far simpler to say what is there, in the moment. Even, and especially, if you think your voice might shake when you say it. Then you know it’s really important.

Do you see the simple, and yet incredibly powerful beauty in choosing to take full and complete responsibility for all of your life?

Living a rich, meaningful life for me is living without regret – becoming Zero and experiencing the full Truth of life so that regret has no hold on this moment; at the same time doing all that I can to fully play my role in each and every moment, to make sure no seeds of regret are sown.

when you make a mistake you can choose to get excited – or at the very least curious: “I see you!” “I see you!” means you can now do something about what was previously invisible. “I see you!” means in the inner game you have the upper hand against your opponent,

Assume an attitude that everything will turn out just fine. Be grateful now that the future result is taken care of. Be supremely present in this knowing. How do you live now, knowing this?

The emotion will go. It will change. Everything does. Don’t give yourself a timetable. The emotion, the situation – it’s not going to last forever, but you aren’t in control of when.

it even works at a more subtle and abstract level: if you want more understanding, give more understanding. If you want more honesty, be more honest. More clarity? Be clearer. More patience and tolerance and mutual respect? Be all of that.

You get set up, you learn all about how to get to your goal, you invest in a training programme and/or a coach so you know exactly what to do … it’s just that you don’t do it.

“Don’t ask yourself what the world needs – ask yourself what makes you come alive, and then go do it. Because what the world needs is people who have come alive.” - Harold Thurman, American civil rights leader and theologian