consider this idea for a moment: What if your attention could become so devoted to praise, gratitude and love, that nothing else could exist in your presence?

be thankful now, secure and stable in the knowledge, even the assumption, that the future turns out in the best possible way for you.

The only problem with something like anger occurs when you don’t say what you need to say when you need to say it. Then it builds and builds and really explodes.

Living a rich, meaningful life for me is living without regret – becoming Zero and experiencing the full Truth of life so that regret has no hold on this moment; at the same time doing all that I can to fully play my role in each and every moment, to make sure no seeds of regret are sown.

If you pretend that now is the only moment that exists and get present – if you tune into this moment – you relax and let go. You can’t be present and go over what happened or what could happen; it’s impossible. A space opens up in you, around you – something you probably didn’t notice before.

the most amazing relationships are based on “How can I give to this? How can I make this better?”

Overwhelm always comes in when you’re focused on the difference between where you want to be – a future goal – and where you are, right now.

What’s more, all the choices I’ve detailed in this book? They are all fulfilled when you return to Zero. Everything – a choice for peace, to own a conscious, accepting, appreciative, bold, loving, giving and present life is all contained within the one choice to be Zero.

Seeing clearly that you always have a choice is taking responsibility for these situations. No one threw you into this – your past choices brought you here and, if you wish, you can get yourself out.