We all reach for tools that save us time. But used incorrectly, AI saves us time at the expense of thoughtfulness. If you had chatGPT write all your emails and a meeting bot write all your notes, you would get your work done faster, but you’d be doing a terrible job.

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AI is a tool, and like any other, it should follow the golden rule: All tools must enhance, never erode, your most important one—your mind. Be curious about AI, but also examine how it shapes your habits and your thinking patterns. Stick to that rule and you'll have nothing to fear.

Memorizing facts is becoming less important than knowing how to ask the right questions and evaluate AI-generated responses. Yet this same technology that can accelerate learning also risks creating dependency if we don’t learn to leverage it strategically.