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100 Things Every Designer Needs to Know About People
“People get better at regulating their impulses. They learn how to distract themselves from temptations. And once you’ve gotten into that willpower groove, your brain is practiced at helping you focus on a goal.
Charles Duhigg • The Power of Habit: Why We Do What We Do in Life and Business
The Upside of Irrationality: The Unexpected Benefits of Defying Logic at Work and at Home
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