10% Happier

As one Buddhist author put it, the “craving to be otherwise, to be elsewhere” permeated my whole life.

The effort of concentration produces facial expressions that range from blank to defecatory.

The Buddha captured it well when he said that anger, which can be so seductive at first, has “a honeyed tip” but a “poisoned root.”

Kornfield, Salzberg. “This is a whole subculture,” he said. The little cabal even had a nickname: the “Jew-Bus.”

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Here in the real world, people like me, who the Buddha called “unenlightened worldlings,” had to pursue happiness, as evanescent as it might be.

Dr. Mark Epstein.

Joseph got up to hit the bathroom. He came back smiling and pronounced, “I’ve figured it out. A useful mantra in those moments is ‘What matters most?’ ” At first, this struck me as somewhat generic, but as I sat with the idea for a while, it eventually emerged as the bottom-line, gut-check precept. When worrying about the future, I learned to ask m

let everything wash over you, let people cut you off in your car. You’re saying understand that it is what it is right now—” “And then do what you need to do,” he said, interrupting me this time, and speaking with uncharacteristic brio. “Make the present moment your friend rather than your enemy. Because many people live habitually as if the presen

If you give your brain enough of a taste of mindfulness, it will eventually create a self-reinforcing spiral—a retreat from greed and hatred that could, Jud insisted, potentially lead all the way to the definitive uprooting of negative emotions (in other words, enlightenment). “Why would it stop?” he said. “Evolutionarily, it doesn’t make sense tha