Still, it also follows from Professor Dunbar’s research that if your steadfast sobriety is preventing you from getting out and enjoying these social benefits, then you might actually be doing yourself a disservice, too. “I definitely feel a lot of pressure from wellness content to live a pure and clean lifestyle which leads me to give myself a hard time for being imperfect,” continues Millie. “Right now, I’ve gone too far in the direction of health, which ironically starts to become unhealthy.”