Caffeine

Rest is soft, or sensual. It’s massaging your own palms with your thumbs, or

touching a purring cat, or holding a warm mug of tea, or smelling flowers or

coffee beans or cut-up herbs

The most important food to constantly feed your brain is the problems you want it to be solving. These problems do not need to be grand like “solving world hunger.” Maybe one of your problems right now is what to get people for Christmas. You have to define clearly what those problems are and then constantly remind your brain to think about them.

The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation — even in that we skip forward — is that we’ve been infected with this kind of pathological impatience that makes us want to have the knowledge but not do the work of... See more

"I understand there's a guy inside me who wants to lay in bed, smoke weed all day, and watch cartoons and old movies. My whole life is a series of stratagems to avoid, and outwit, that guy.” — Anthony Bourdain

My general rule is when I feel the twinge of distraction or boredom or exhaustion that urges me to put down my book, I must read ten more pages. (you can of course do five, or two, or twenty, or whatever feels right.) Typically i get so re-engaged over those ten more pages that I end up reading twenty or thirty. When talking about this to my... See more

Because the question isn’t just What are you watching, reading, listening to?

It’s Who is it turning you into?