Caffeine

The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation — even in that we skip forward — is that we’ve been infected with this kind of pathological impatience that makes us want to have the knowledge but not do the work of... See more

Most of the things we do and believe result from stories that we tell ourselves

Rest is soft, or sensual. It’s massaging your own palms with your thumbs, or

touching a purring cat, or holding a warm mug of tea, or smelling flowers or

coffee beans or cut-up herbs

My general rule is when I feel the twinge of distraction or boredom or exhaustion that urges me to put down my book, I must read ten more pages. (you can of course do five, or two, or twenty, or whatever feels right.) Typically i get so re-engaged over those ten more pages that I end up reading twenty or thirty. When talking about this to my... See more