Caffeine

When I am in good hands I open myself to a state of curiosity and appreciation. I allow myself to suspend preconceived notions. I give you freedom to take me where you want to go. I immerse myself in your worldview and pause judgement

When stumped by a life choice, choose “enlargement” over happiness. I’m indebted to the Jungian therapist James Hollis for the insight that major personal decisions should be made not by asking, “Will this make me happy?”, but “Will this choice enlarge me or diminish me?” We’re terrible at predicting what will make us happy: the question swiftly... See more

The most important food to constantly feed your brain is the problems you want it to be solving. These problems do not need to be grand like “solving world hunger.” Maybe one of your problems right now is what to get people for Christmas. You have to define clearly what those problems are and then constantly remind your brain to think about them.

Because the question isn’t just What are you watching, reading, listening to?

It’s Who is it turning you into?

Rest is soft, or sensual. It’s massaging your own palms with your thumbs, or

touching a purring cat, or holding a warm mug of tea, or smelling flowers or

coffee beans or cut-up herbs