Brad Barrish

A lot of people have given up taking a chance on other people: that they might want to listen, that they might want to talk. But they have also given up taking a chance on themselves: that they might be able to navigate a conversation with someone new, cope with knockbacks and steer a path through any misunderstandings.

Research suggests that resistance bands are often as effective as weights at building strength, endurance and muscle mass. And because bands can be stretched and pulled in different directions, they allow you to target muscles that free weights often can’t