Beata Dembska

‘Where does this fear come from?’ Is it a ‘me’ reason or a ‘them’ reason? ‘Me’ reasons are fears associated with your perception of your ability. For example, being scared that you’re not good enough or not well prepared enough to start. ‘Them’ reasons are fears associated with how other people will react to what you do. For example, being scared t

When you’re procrastinating, say to yourself, ‘What am I afraid of?’ Our core vulnerabilities and insecurities are often at the heart of procrastination. To work through them, we have to first identify them.

• Ali Abdaal - Feel good productivity

You don’t rise to the level of your goals, but you fall to the level of your systems. - Atomic Habits