Ben
@benjamin
Ben
Morning Sunlight and Walking
Walk outside in the morning to leverage optic flow and reduce amygdala activity, lowering anxiety.
Combine walking with sunlight exposure to stimulate melanopsin neurons.
This triggers biological cascades that promote alertness and synchronize your body's systems.
Viewing bright sunlight times your cortisol pulse, which is
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Conn McQuinn
Jul 4
First, if we don't have sufficient in-brain skill and knowledge, we won't know what to ask the AI to do or how to interpret the products it creates. Second, if we turn over our thinking to AI, we are doing ourselves harm. I don't mean that in the metaphorical sense. Our brains are like muscles, and the harder they are used, the st... See more
Jul 4
First, if we don't have sufficient in-brain skill and knowledge, we won't know what to ask the AI to do or how to interpret the products it creates. Second, if we turn over our thinking to AI, we are doing ourselves harm. I don't mean that in the metaphorical sense. Our brains are like muscles, and the harder they are used, the st... See more
Ethan Mollick • Gradually, then Suddenly: Upon the Threshold
"Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things."
- Ray Bradbury
I find for myself that my first thought is never my best thought. My first thought is always someone else’s; it’s always what I’ve already heard about the subject, always the conventional wisdom. It’s only by concentrating, sticking to the question, being patient, letting all the parts of my mind come into play, that I arrive at an original idea. B... See more
Farnum Street • How to Think: The Skill You've Never Been Taught
I find for myself that my first thought is never my best thought. My first thought is always someone else’s; it’s always what I’ve already heard about the subject, always the conventional wisdom. It’s only by concentrating, sticking to the question, being patient, letting all the parts of my mind come into play, that I arrive at an original idea. B
... See moreWilliam Deresiewicz • Solitude and Leadership
Our ideas appear primarily in one situation: when little else is occupying our thoughts…Good ideas require boredom. If you constantly ingest new information, the existing information can never be digested.
Nat Eliason • The Art of Fermenting Great Ideas The Art of Fermenting Great Ideas
A person who thinks all the time has nothing to think about except thoughts, so he loses touch with reality and lives in a world of illusions. — ALAN WATTS
Ryan Holiday • Ego is the Enemy: The Fight to Master Our Greatest Opponent
You can’t always control the things that happen to you, but you can control your reaction