Ben
@benjamin
Ben
@benjamin
Morning Sunlight and Walking
Walk outside in the morning to leverage optic flow and reduce amygdala activity, lowering anxiety.
Combine walking with sunlight exposure to stimulate melanopsin neurons.
This triggers biological cascades that promote alertness and synchronize your body's systems.
Viewing bright sunlight times your cortisol pulse, which is
"Don’t think. Thinking is the enemy of creativity. It’s self-conscious, and anything self-conscious is lousy. You can’t try to do things. You simply must do things."
- Ray Bradbury
I find for myself that my first thought is never my best thought. My first thought is always someone else’s; it’s always what I’ve already heard about the subject, always the conventional wisdom. It’s only by concentrating, sticking to the question, being patient, letting all the parts of my mind come into play, that I arrive at an original idea. B
... See moreA person who thinks all the time has nothing to think about except thoughts, so he loses touch with reality and lives in a world of illusions. — ALAN WATTS