"How to clarify a concept you can't articulate:
​
1. Change mediums. Draw it. Photograph it. Sing it.
2. Change levels. Explain what is one level up (bigger picture) or one level down (finer details).
3. Change fields. What would this concept look like in different fields?"

(James Clear newsletter)

me of the now

• running clubs

• active wear

• garmin or apple watch

• need to send this email

• email sits in drafts for days

• never sends the email

• talks to them in person

• schedule sending emails to clients so they think i have a balanced life

• cries 1-5 times a day

repeat?

i want to create my job. not hunt it

Inconsistency sends mixed signals. Confusing. Lack of responsibility. Here..there.. hot.. cold.. Like water, you don’t want your shower water to fluctuate.

What matters in life is not what happens to you but what you remember and how you remember it.

yoga is the best thing to do that i nearly don’t do enough

"it's ironic that the world always asks for everything new and original and at the same time rejects anything that does not follow common patterns or rules"

“The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile”

(Csikszentmihalyi, 1990).

Here is my list as to why being a hater never works, unless your goal is to be a hate-react critic through and through:

1. Attracting haters who love hater-content might feel fun and validating at first, but haters are nobody's friend. You're always next.

2. Anyone who is a public figure or experiences themselves being talked about, reviewed, etc,

In the book "Art & Fear," a ceramics teacher divides his class into two groups to grade them differently—one on the QUANTITY of work produced and the other on the QUALITY of a single piece.

Surprisingly, the best and most creative ceramics were made by the QUANTITY group. This illustrates that repeated practice and learning from mistakes lead t