• Read or write


• Build a prototype


• Meet one new person


• Learn a new skill

Use a red light, rather than a standard one, if you read before bed. Whether you are or are not highly susceptible to circadian disruption from medium-intensity, blue-shifted light in the evenings,…

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Your task now is to amplify your dreambody process in this new channel, just as you amplified your proprioception. You can see a knife with a blade in the center of your pain, a fire in your sore throat, an iron clamp in your stomach, a rock on your backache, a drummer in your headache, a bomb in your tumor, etc. You could hear voices and conversat

Most patients, when suffering from a great pain, move, in order to avoid feeling it. If you can, keep still and amplify the pain. Increase your focus on the pain of the symptom. Cramp your muscles a little more, feel your head throbbing, your skin itching. Don’t scratch! Don’t do anything just yet to reduce the discomfort, but instead, freeze and e

The first step is to feel your symptom. Focus intently upon feeling sick, whatever that might mean to you. For the moment, forget whatever you think is wrong with you, and turn your attention to your experience of the illness. Feel it and study it as if you were a scientist investigating the nature of an unknown part of the human being. To do this

Dreambodywork alone is a research topic in itself. Until now we have the essentially introverted method of active imagination developed by Jung, which operates, more or less, with visual phenomena such as dreams, or auditory phenomena such as internal dialogue. Active imagination was Jung’s term for following the visual process, or the associated i

It’s very important to try to work alone and be independent of a therapist, because most therapists have a tendency to program you into their systems. But it’s also difficult to work alone for several reasons. In the first place, working alone requires a lot of inner discipline. Without an inner, meditative discipline it is hard to do. If you work