Dreambinder

For many people in the U.S., staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. But there are other ways to approach exercise. In many countries, movement is baked into everyday life — as a way to commute, to build community or to connect with nature. Tap the link in our bio to read four lessons about exercise from fitness experts around the world. Photos by @iancheibub, @vesa.jpg, @kosukeokahara and @pdossantos