Alla
@allas_ocean
Alla
When the mind remembers the body is free to forget.
Processing means walking towards the pain and understanding where it comes from.
Dr. Galit Atlas in conversation with Thomas Hübl at the Collective Trauma Summit 2025
Joy is its own excuse for being.
Martha Beck in Tim Ferris podcast
Beauty is its own excuse for being.
The Rhodora poem by Ralf Waldo Emerson
Beauty is its own excuse for being.
The Rhodora poem by Ralph Waldo Emerson
Aggression
How to resolve conflicts - Primal Play (somatically)
Explode in the face is sometimes necessary but then requires acknowledgement and resolution
Asking for forgiveness might not be the right thing because it wasn’t the intention. But caring acknowledgement that I didn’t want to hurt you.
Nadim: one person is not responsible for the pain of
... See more“Africans are notoriously religious” - John Mbiti (1969) African Religions and Philosophy. To contextualize this more: when Mbiti says African peoples had ‘no concept of the future’ he doesn’t mean they couldn’t plan, prepare, or think ahead, rather what he’s saying is the future does not exist as an abstract, infinite horizon. Time is tied to... See more
instagram.comAfrican culture doesnt know a future tense.
If you bring forth what is within you, what you bring forth will save you. If you don’t bring forth what is within you, what you don’t bring forth will destroy you.”—Gospel of Thomas.)
Elizabeth Gilbert • Big Magic: Creative Living Beyond Fear
Bring forth what is within you. What is within you will save you.
Gospel of Thomas
Selena and Benny