Alex Dobrenko

A confidence rooted, according to Mark Proksch — who plays a lousy, clueless Hollywood impersonator and actor in On Cinema and its spinoff, Decker — in Heidecker’s “ability to ignore the negative voices in his head that the rest of us listen to when it comes to actually pursuing and accomplishing something. Which is not to say he’s overly confident... See more

“I would see other people’s art on social media, even if it wasn’t something that I wanted to make, and think, damn, I should have done that ,” he says. “I realised instead of judging, I can just DM them and tell them their work is beautiful. Anytime I find myself comparing myself to others, I remind myself that this person is just like me.” We... See more

1. Proof of Patronage

What I soon realized is that maintaining a firewall between my “mom” self and the rest of my self was making motherhood much less interesting. The rest of myself was being so challenged — psychologically, spiritually, philosophically, creatively and intellectually — by caring for my son. But I resisted it, and tried to keep care small because... See more

This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals. It's designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment.

Set aside some time--maybe an hour total- to allow yourself... See more