Abhilash Rao
@abhilash
Abhilash Rao
@abhilash
via Jodi Glickman (pitching yourself)
Duolingo
It’s vital that you bring an attitude of nonjudgment and self-compassion to the endeavor of spectating your experience. You’ll hinder your own efforts if you get caught up in self-blame, self-criticism, or self-pity. The irony is that our habit of being hard on ourselves is often the very thing we need to become aware of through self-spectating—and
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