Saved by rob hardy and
Be a spirit, rather than a dumpy, heavy, physical ego. Take life in a light-hearted way—
Stuart Wilde • Infinite Self: 33 Steps to Reclaiming Your Inner Power

Seriousness saddles the work with a burden. It misses the playful side of being human. The chaotic exuberance of being present in the world. The lightness of pure enjoyment for enjoyment’s sake. In play, there are no stakes. No boundaries. No right or wrong. No quotas for productivity. It’s an uninhibited state where your spirit can run free.
Rick Rubin • The Creative Act: A Way of Being
Learn to do everything lightly. Yes, feel lightly even though you're feeling deeply. Just lightly let things happen and lightly cope with them.